Weigh In record (no journal entry) for 24 May 2021
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50.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 23.98g | Prot: 30.65g | Carbs: 89.21g.
Breakfast: Garmelia Roti Sandwich Strawbery, Kapal Api Kopi Susu. Lunch: Kraft Singles , Ikan Tuna Panggang, Sari Roti Roti Tawar (2). Snacks/Other: Kepala Djenggot Teh Hijau, Tao Kae Noi Crispy Seaweed Big Sheet Spicy Flavor, Tao Kae Noi Crispy Seaweed Spicy Flavor. more...
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Gaining 0.4 kg a Week
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