Weigh In record (no journal entry) for 24 May 2021
|
60.4 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 86.52g | Prot: 85.91g | Carbs: 105.41g.
Breakfast: Gutes Land Gouda, Mühlhäuser Pflaumenmus, Exquisa Körniger Frischkäse Fitline 0,8%, Kürbiskernbrötchen, Blauschimmelkäse, Milch 1,5%. Lunch: Bechamelsauce, REWE Beste Wahl Schweine Schnitzel, Erlenhof Grüner Spargel, Kartoffeln. Dinner: Aldi Eiweißbrot (35g), Aldi Münchner Weißwurst, Wurstsalat. Snacks/Other: Jean Luc Butter Brioche. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|