Weigh In record (no journal entry) for 24 May 2021
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75.4 kg
Lost so far: 20.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 68.13g | Prot: 93.00g | Carbs: 163.64g.
Breakfast: Masoor Dal, Paneer, Egg White. Lunch: Mother Dairy Plain Dahi, Fish, Paneer, Aashirvaad Roti. Dinner: Rice with Vegetables, Lamb or Mutton with Gravy (Mixture), Fish, Masoor Dal. Snacks/Other: Haldiram's Boondi Ka Laddoo, Walnuts, Cashew Nuts, Milk, Almonds. more...
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Gaining 2.1 kg a Week
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Ankeet Ghosh's Weight History
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