Weigh In record (no journal entry) for 24 May 2021
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63.5 kg
Lost so far: 8.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2789 kcal
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Fat: 123.54g | Prot: 111.28g | Carbs: 309.23g.
Breakfast: Pizza Hut Tuna Melt, Pizza Hut Meat Lovers, Hilo Taro, Nasi Goreng, Kerupuk Udang, Telur. Lunch: Pizza Hut Deluxe Cheese, Pizza Hut Tuna Melt, Pizza Hut Meat Lovers. Dinner: Telur, Tahu. Snacks/Other: Nasi Putih, Kerupuk Putih, Oishi Pillows Rasa Ubi, Happy Time Sagu Keju. more...
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steady weight
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