Weigh In record (no journal entry) for 30 April 2014
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89.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 64.80g | Prot: 202.88g | Carbs: 260.38g.
Breakfast: REMA 1000 REMA 1000 Blåbær Syltetøy, Kellogg's All Bran Regular, Q ekstra lett melk, Cod Liver Fish Oil. Lunch: Fast Whey Protein powder - Vanilla, Extra Virgin Olive Oil, Tuna in Water (Canned), Golden Delicious Apples. Dinner: Fullkornsris, Celery, Rapeseed Oil, Cooked Carrots, Beef Oxtails. Snacks/Other: Fast Whey Protein powder - Vanilla, Golden Delicious Apples, REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. more...
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2838 kcal
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Exercise:
Resting - 4 hours, Sleeping - 7 hours, Desk Work - 12 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.7 kg a Week
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Fleksnes's Weight History
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