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amber.hali
Journal
24 May 21
amber.hali's Journal, 24 May 21
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Weigh In record (no journal entry) for 24 May 2021
65.6 kg
Lost so far:
6.7 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2021:
2012 kcal
Fat: 83.00g | Prot: 71.65g | Carbs: 260.71g.
Breakfast:
Future Life Smart Food Original.
Lunch:
Nature's Garden Classic Country Mix, Kellogg's Instant Noodles.
Dinner:
Bull Brand Corned Meat, Spaghetti.
Snacks/Other:
All Gold Strawberry Jam, Yum Yum Smooth Peanut Butter, Albany Everyday White Bread, Jungle Oats Bar.
more...
1745 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Turbo fire 15 hiit - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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amber.hali's Weight History
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