Weigh In record (no journal entry) for 24 May 2021
|
68.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1803 kcal
|
Fat: 37.85g | Prot: 151.20g | Carbs: 215.10g.
Breakfast: 코스트코 냉동야채, 찐고구마, 닭가슴살, 아몬드. Lunch: 아몬드, 코스트코 냉동야채, 찐고구마, 닭가슴살. Dinner: 아몬드, 코스트코 냉동야채, 찐고구마, 닭가슴살. Snacks/Other: 닭가슴살, 찐고구마, 아몬드, 코스트코 냉동야채, 찐고구마, 닭가슴살, 아몬드, 코스트코 냉동야채. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|