Weigh In record (no journal entry) for 24 May 2021
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52.2 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 53.58g | Prot: 89.66g | Carbs: 123.91g.
Breakfast: Hortex Pomarańcza 100%, Chleb Graham, Omlet lub Jajecznica na Szynce lub Bekonie. Lunch: Mięso Mielone z Łopatki Wieprzowej, Cukinia, Cebule, Marchewki, Sól, Czarny Pieprz, Curry w Proszku, Jajko. Dinner: Spód do Pizzy, Ser Gouda w Plastrach, Pieczarki, Cukinia, Cebule, Czerwona Papryka, Plasterki Szynki ze Sklepu. Snacks/Other: Kawa z Mlekiem, Kiwi. more...
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1491 kcal
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Exercise:
Water Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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malgorzataforycka's Weight History
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