Weigh In record (no journal entry) for 30 April 2014
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 76.03g | Prot: 64.87g | Carbs: 143.80g.
Breakfast: Jajko na Twardo, Włocławek Ketchup Łagodny, Łaciate Mleko 0,5%, Cukier, Mlekpol Serek Puszysty Łaciaty Naturalny, Lidl Chleb Słonecznikowy. Lunch: Banan, Milk Land Kefir. Dinner: Gulasz Wieprzowy. Snacks/Other: Just Fit Chleb Żytni ze Słonecznikiem, Nestlé Lion. more...
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Losing 1.7 kg a Week
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Nehallenia's Weight History
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