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Jantinha deliciosa!
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1463 kcal
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Fat: 60.14g | Prot: 63.31g | Carbs: 174.65g.
Breakfast: Nestlé Nutren Protein, Quaker Aveia em Flocos, Smoothie de Fruta (com Suco de Frutas e Produtos Lácteos), Qualitá Abacaxi em Cubos, Café, Queijo Minas, Wickbold Pão Integral 18 Grãos . Dinner: Abacaxi, Pamplona Panceta Suína Temperada, Subway Tomate, Batata-Doce (sem Casca, Cozido, Fervido), Pronto Light Purê de Mandioquinha, Quero Feijão Carioca . more...
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2197 kcal
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Exercise:
Sexual Activity - 20 minutes, Sleeping - 8 minutes, Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 22 hours and 22 minutes, Treadmill - 40 minutes. more...
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Hilda_brito's Weight History
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