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adivano
Journal
24 May 21
adivano's Journal, 24 May 21
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Weigh In record (no journal entry) for 24 May 2021
74.3 kg
Lost so far:
0.7 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2021:
1555 kcal
Fat: 55.31g | Prot: 57.01g | Carbs: 209.84g.
Breakfast:
Kue Pukis, Ikan Bandeng, Pepes Tahu, Nasi Putih.
Snacks/Other:
Kue Pukis, Yupi Strawberry Kiss.
more...
2278 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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adivano's Weight History
View Complete History