Weigh In record (no journal entry) for 24 May 2021
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93.9 kg
Lost so far: 4.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 70.55g | Prot: 76.78g | Carbs: 200.19g.
Breakfast: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Oivariini Oivariini, Valio Polar 15%, Vaasan Ruispalat, Voileipäkakku. Lunch: Fazer Amica Puolukkasurvosta, Saarioinen Perunalaatikko, Tapolan Mustamakkara. Dinner: Tavallinen Muffinssi, Pakkasmarja Mustikka, Valio Pehmeä Rahka. Snacks/Other: Fresh Kreikkalainen Salaatti, Valio Arki Juusto, Vaasan Ruispalat. more...
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2879 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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jousitar60's Weight History
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