Weigh In record (no journal entry) for 24 May 2021
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80.3 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 73.67g | Prot: 130.70g | Carbs: 116.97g.
Breakfast: GNC 鱼油, 煮鸡蛋, 煮玉米. Lunch: 鸡胸肉(不吃皮), 秋葵, 煮熟的芹菜, 小鸡收腹 全麦欧包. Dinner: 小鸡收腹 全麦欧包, 牛肉, 生菜. Snacks/Other: 香蕉. more...
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Losing 3.5 kg a Week
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