ledyautumn's Journal, 24 May 21

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Weigh In record (no journal entry) for 24 May 2021

100.6 kg Lost so far: 9.4 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2021:

1225 kcal

Fat: 56.02g | Prot: 65.99g | Carbs: 114.15g. Breakfast: Ополье Сливки 10%, Сырники Домашние. Lunch: Пятерочка Яблоко Красное , Огурец (с Кожурой), Навашинский Хлеб Хлеб Суворовский, Ленивые Голубцы. Dinner: Faberlic Коктейль Белковый "Крем-Брюле", Экомилк Молоко 3,5%. Snacks/Other: ВкусВилл Шоколад Молочный на Меду, Грецкие Орехи. more...

2711 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...

Losing 2.1 kg a Week

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ledyautumn's Journal, 24 May 21

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ledyautumn's Weight History