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24.5%
血糖金輕鬆98*0.9=88
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55.1 kg
Lost so far: 14.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 74.49g | Prot: 127.95g | Carbs: 75.77g.
Breakfast: 布朗尼能量棒（Atkins）, 乳清蛋白（御松田）, Bob's Red Mill 大豆蛋白粉, now菊糖, 無糖豆漿, 洋車前仔（三實）, 雞蛋. Lunch: 布朗尼能量棒（Atkins）, Bob's Red Mill 大豆蛋白粉. Dinner: 腐竹, 腐竹, 大陸妹, 毛豆仁（龍鳳含纖維）, 玉米筍, 全聯 花椰菜粒, 卜蜂 BBQ棒棒腿. more...
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steady weight
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