Weigh In record (no journal entry) for 24 May 2021
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 44.61g | Prot: 77.31g | Carbs: 181.92g.
Breakfast: Sari Roti Roti Gandum, Madurasa Madu, Nescafe Classic. Lunch: Quaker Instant Oatmeal, Tempe Orek, Bayam Dimasak (dari Segar). Dinner: Nasi Putih, Opor Ayam. Snacks/Other: Greenfields Blueberry Yogurt. more...
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Gaining 1.9 kg a Week
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agablackjack's Weight History
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