Weigh In record (no journal entry) for 24 May 2021
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 55.76g | Prot: 44.56g | Carbs: 195.57g.
Breakfast: Mayora Astor, Nissin Wafers Chocolate, Tempe Goreng, Pisang, Buah Pir, Quaker Instant Oatmeal, Energen Coklat. Lunch: Pisang. Dinner: Ikan Lele, Tempe Mendoan, Pecel, Sayuran Rebus (tanpa Daging), Teh Manis. Snacks/Other: Apollo Pandan Layer Cake. more...
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Losing 0.1 kg a Week
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Pikacu2303's Weight History
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