Weigh In record (no journal entry) for 23 May 2021
|
73.8 kg
Lost so far: 36.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1961 kcal
|
Fat: 69.77g | Prot: 109.36g | Carbs: 225.53g.
Breakfast: Queso Fresco, Tostadas, Camote Cocido, Huevo Cocido. Lunch: Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo sin Piel, Arroz Blanco, Puré de Papa. Dinner: Huevo Cocido, Coliza, Queso Fresco, Coliza, UN Nitro Whey. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|