Weigh In record (no journal entry) for 24 May 2021
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59.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 52.65g | Prot: 57.45g | Carbs: 201.33g.
Breakfast: Kerupuk Makanan Ringan, Kue, Goldenfil Choco Crunchy, Pisang. Lunch: Tumis Buncis, SuperIndo Rolade Ayam, Nasi Putih. Dinner: Pastel, Rempeyek, Kerupuk Udang, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Sayur Campuran. Snacks/Other: Kue, Kerupuk Makanan Ringan. more...
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Gaining 2.1 kg a Week
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caesaratna's Weight History
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