Weigh In record (no journal entry) for 24 May 2021
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65.6 kg
Lost so far: 1.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 39.63g | Prot: 40.04g | Carbs: 108.90g.
Breakfast: 十月稻田 燕麦米, 藜麦, 花生, 黄豆, 桃子, 煮鸡蛋, 达利园 吐司面包. Snacks/Other: 达利园 吐司面包, 纽麦福 全脂纯牛奶, 简爱 无糖酸奶. more...
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Losing 0.7 kg a Week
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