Weigh In record (no journal entry) for 23 May 2021
|
76 kg
Lost so far: 10.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 83.51g | Prot: 63.10g | Carbs: 90.29g.
Breakfast: Ovo Frito, Queijo Minas. Lunch: Salada Vinagrete, Alface, Couve Manteiga Crua, Filé de Peixe Empanado. Dinner: Torta de Frango, Hellmann's Maionese Light, Repolho, Sadia Picanha Suína Temperada. Snacks/Other: Schramm Pêssego em Calda , Morangos, Brasil Frutt Castanha de Caju Torrada e Salgada, Arcor Butter Toffees Chocolate, Lacta Bis (7g). more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iaracassimiro's Weight History
|