Weigh In record (no journal entry) for 23 May 2021
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100.7 kg
Lost so far: 1.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 45.58g | Prot: 44.06g | Carbs: 202.49g.
Breakfast: C&H Granulated White Pure Cane Sugar, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee (Brewed From Grounds) , Oroweat Organic Thin Sliced Rustic White Bread. Dinner: Uncle Ben's Ready Rice - Roasted Chicken, Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Kool Pops Freezer Pops, Great Value Vanilla Ice Cream Sandwiches, Cheetos Crunchy Cheetos (Package), Little Debbie Honey Buns Breakfast Pastry (66g). more...
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Losing 2.1 kg a Week
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TheresaLJ's Weight History
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