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hanging at 215 with several nights out at various occassions; may not have lost much but I have shown I could have fun without consuming to many calories which is a major win.
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97.5 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2011:
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2547 kcal
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Fat: 102.59g | Prot: 137.63g | Carbs: 280.39g.
Breakfast: Egg Omelet or Scrambled Egg, Kretschmer Wheat Germ, Water (Bottled), peanut butter. Lunch: Beef Steak, Chicken. Dinner: apple, french onion soup, broccoli, bake potato, Chicken Marsala (Dinner). Snacks/Other: neuro, water, Milk (Fat Free or Skim, Calcium Fortified), Snack Bars - Double-Dutch Chocolate, fiber plus. more...
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3374 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 4 hours, Standing - 1 hour, Driving - 2 hours, Sitting - 6 hours and 35 minutes. more...
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steady weight
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