Weigh In record (no journal entry) for 23 May 2021
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73.8 kg
Lost so far: 19.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 91.53g | Prot: 61.47g | Carbs: 217.24g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Pepsi Refrigerante, Pepino (Descascado), Beterrabas, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Copacol Petiscos Temperados, Arroz Branco (Cozido). Dinner: Pepsi Refrigerante, Copacol Petiscos Temperados. Snacks/Other: Pepsi Refrigerante, Lacta Bis Oreo. more...
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Losing 1.2 kg a Week
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