Weigh In record (no journal entry) for 23 May 2021
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90.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 37.87g | Prot: 94.46g | Carbs: 308.60g.
Breakfast: Kallo Puffed Rice Cereal, Cravendale Semi Skimmed Milk, Coffee (Instant), Iceland Pure Apple Juice, Chicken Kebab. more...
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Gaining 1.2 kg a Week
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