Weigh In record (no journal entry) for 23 May 2021
|
76.6 kg
Lost so far: 23.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1954 kcal
|
Fat: 53.71g | Prot: 118.79g | Carbs: 245.22g.
Breakfast: Alpina Leche Deslactosada, Huevo Cocido, Arepa. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lentejas Cocidas, Arroz Blanco. Dinner: Chocolyne Bebida, Alpina Queso Doble Crema , Alpina Leche Deslactosada, Huevo Cocido, Sary Arepa de Maíz Casera. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brian St's Weight History
|