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BOBL DAY 6 PUTARAN 6
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57.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 41.79g | Prot: 48.11g | Carbs: 90.91g.
Breakfast: Roma Sari Gandum Sandwich, Dimsum, Tora Bika Diety Instant Coffee. Dinner: Opak, ABC Sambal Asli, Maestro Thousand Island Salad Dressing, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Tora Bika Diety Instant Coffee, Kue, Roma Sari Gandum Sandwich. more...
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1764 kcal
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Exercise:
Resting - 17 hours, Sleeping - 6 hours, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 40 minutes. more...
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steady weight
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mputdev8's Weight History
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