Weigh In record (no journal entry) for 22 May 2021
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68.5 kg
Lost so far: 4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 65.42g | Prot: 82.32g | Carbs: 148.82g.
Lunch: Chicken with Gravy (Mixture), Sunflower Oil, Extra Virgin Olive Oil, White Rice, Wheat Chapati, Onions . Dinner: Sheer Khurma, Wheat Chapati, White Rice, Chicken Leg Meat (Roasted, Cooked) , Chicken with Gravy (Mixture). more...
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Losing 3.5 kg a Week
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