Weigh In record (no journal entry) for 23 May 2021
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75.9 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 104.76g | Prot: 139.25g | Carbs: 127.82g.
Breakfast: Bananas, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kroger CARBmaster Wheat Bread, America's Choice Bacon Thick Sliced, Kroger Deli Style Oven Roasted Turkey Breast, Dietz & Watson Sandwich Spread, Kroger Deli Thin Sliced Provolone Cheese. Dinner: Taylor Farms Mediterranean Crunch Chopped Salad, Beef Stew Meat (Lean and Fat Eaten), Omaha Steaks Blackened Shrimp. Snacks/Other: Muscle Milk Light Chocolate Protein Shake. more...
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Gaining 7.0 kg a Week
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obrotherracing's Weight History
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