Weigh In record (no journal entry) for 29 April 2014
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95.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 55.60g | Prot: 74.51g | Carbs: 194.21g.
Breakfast: Groene Thee, Old Amsterdam Kaas, Volkoren Brood. Lunch: Zoute Haring, Groene Thee, Plus Pistolets Meergranen. Dinner: Aldi Patat Frites, Plus Pitabroodjes, Bio+ Shoarma Reepjes. Snacks/Other: Crystal Clear Sparkling Lemon, Tafelwijn, Chocolade Chip Koekje. more...
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2899 kcal
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Exercise:
Shopping - 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Philippi's Weight History
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