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grace051793
Journal
23 May 21
grace051793's Journal, 23 May 21
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✔️운동(14-15/21-22)
- 걷기 60분(신흥역-왕복)
- 크런치 20회x3set
- 크로스크런치 20회x3set
- 레그레이즈 15회x3set
- 힙브릿지 15회x3set
54.4 kg
Lost so far:
7.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2021:
1485 kcal
Fat: 85.84g | Prot: 98.03g | Carbs: 80.09g.
Lunch:
쇠고기 우둔살 (지방 3센치), 샤브샤브.
Dinner:
염통, 대창, 막창.
Snacks/Other:
해태 부라보콘 피스타치오, 스타벅스 (Starbucks) 티라미수.
more...
1397 kcal
Exercise:
걷기-3km - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 2.1 kg a Week
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grace051793's Weight History
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