Weigh In record (no journal entry) for 29 April 2014
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109.2 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: 100%.
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1286 kcal
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Fat: 84.09g | Prot: 105.63g | Carbs: 26.87g.
Breakfast: Bacon, Egg. Lunch: Vlasic Zesty Dill Pickle Spears, Bumble Bee Premium Tuna Chunk White Albacore in Water, Best Foods Real Mayonnaise, Lettuce. Dinner: Simply Enjoy Grilled Zucchini, Publix Flank Steak, Onions. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Celery. more...
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3326 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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