zmbrella13's Journal, 23 May 21

2021-05-23 저녁식사

View Diet Calendar, 23 May 2021:
2426 kcal Fat: 191.30g | Prot: 122.16g | Carbs: 51.88g.   Breakfast: 야쿠르트 내추럴플랜 클래식 저지방 우유, 자연드림 슬라이스 치즈, 블루베리, 한돈 불고기 소시지. Dinner: 오리백숙, 무장아찌, 양파장아찌, 마늘쫑무침, 배추김치, 들기름, 오리구이. more...
2016 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...



     
 

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