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572 kcal
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Fat: 22.51g | Prot: 45.23g | Carbs: 46.81g.
Breakfast: Kahve (Demlenmiş), Eti Form Bulgur & Kurubaklagil Patlağı, Fıstık Ezmesi, Kahve (Demlenmiş). Lunch: Proteinocean Whey Protein Bisküvi. Dinner: Altınkılıç Kefir, Mantarlı Et Sote, Mutfağım Lahmacun. more...
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2149 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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