Weigh In record (no journal entry) for 23 May 2021
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95.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4285 kcal
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Fat: 247.46g | Prot: 220.36g | Carbs: 212.99g.
Breakfast: Valley Spire Vintage Cheddar, Chleb Pszenny , Jajko Sadzone, Naturavena Masło Orzechowe Crunchy. Lunch: Ogórek (ze Skórką), Awokado, Krasnystaw Ser Halloumi, Chleb Pszenny. Dinner: Pizza z Serem na Cienkim Cieście, Olej Kokosowy Extra Virgin, Kurkuma, Impact Whey Protein, Masło, Kawa. Snacks/Other: Warka Piwo Warka Strong, Desperados Piwo, Alpro Jogurt Kokosowy, Banan, Forever Living Products Forever Lite Ultra. more...
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Gaining 1.5 kg a Week
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