Weigh In record (no journal entry) for 23 May 2021
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61.1 kg
Lost so far: 4.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 55.54g | Prot: 88.26g | Carbs: 161.95g.
Breakfast: DS Rice Cakes, Asda Semi-Skimmed Milk, Sugar, Weight Watchers Malted Danish Bread, Bonne Maman Raspberry Conserve. Lunch: Pret A Manger Tuna Melt Toastie. Dinner: Marmite Houmous, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Mixed Vegetables, Sainsbury's Baby New Potatoes, Chicken Breast Meat , Arla Lactofree Semi-Skimmed Milk. Snacks/Other: Propercorn Lightly Sea Salted, Raspberries , Sugar, Ryvita Original Crackerbread, Lotus Biscoff Biscuit Spread, Ice Cream, Pret A Manger Chocolate Chunk Cookie. more...
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Losing 0.7 kg a Week
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shalfakir's Weight History
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