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jgentry712
Journal
29 Apr 14
jgentry712's Journal, 29 Apr 14
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Weigh In record (no journal entry) for 29 April 2014
89.8 kg
Lost so far:
56.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2014:
865 kcal
Fat: 25.96g | Prot: 79.25g | Carbs: 77.00g.
Breakfast:
Red Baron Classic Crust - Supreme Pizza.
Lunch:
Bolthouse Farms Protein Plus - Vanilla.
Dinner:
Kroger Low Fat Cottage Cheese, Skinless Chicken Breast.
Snacks/Other:
Popeyes Chicken & Biscuits Mild Chicken Strips.
more...
2656 kcal
Exercise:
walking 1.08miles - 28 minutes, Bike 13 miles - 42 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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jgentry712's Weight History
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