Weigh In record (no journal entry) for 29 April 2014
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86.4 kg
Lost so far: 65.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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3010 kcal
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Fat: 114.60g | Prot: 230.41g | Carbs: 284.98g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz Bottle), Quiche with Meat, Poultry or Fish. Lunch: Promax Chocolate Chip Cookie Dough Energy Bar, Subway 6" Angus Melt, Subway BBQ Sauce, Subway Lettuce, Subway Provolone Cheese, Subway Onions. Dinner: Bridgford Original Beef Jerky, Dannon Light & Fit Greek - Key Lime, Mountain Dew Diet Mountain Dew (20 oz Bottle), Baked Potato (Peel Eaten), Market Day Buffalo Chicken Bites. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3290 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Standing - 5 hours, Weight Training (moderate) - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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