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pagi ini BB di 71 Kg..dlm 2 bln turun 4 Kg..artinya rata2 seminggu turun 0,5..mmg maunya sih pelan2..biar makanx jga enjoy yg penting ada progresx..masih sgt jauh dri target..smangat yah buat pejuang2 diet..
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1512 kcal
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Fat: 37.60g | Prot: 57.93g | Carbs: 238.29g.
Breakfast: Kopi, Gula Pasir. Lunch: Bubur Manado. Dinner: Es Buah, Mie Telur (Ditambah, Masak), Daging Babi, Singkong Rebus. Snacks/Other: Kue Nastar, Gula Pasir, Kopi. more...
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1889 kcal
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Exercise:
Sitting - 2 hours, Cleaning - 10 minutes, Washing Dishes - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
semangat kaaak... lama2 jd bukit progres nya .
22 May 21 by member: ika ummu hurairah
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23 May 21 by member: kemurjetty
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semangat kakk.. btw aku baru mulai diet semoga bisa kaya kk yang penting konsistenâș
23 May 21 by member: Cindy Palupi
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@cindi iya..harus konsisten..yg ptg ada kemajuan seminggu 0,5 sd 1 kg masih normal..smangat yahh💪
23 May 21 by member: kemurjetty
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tb brp kak?aku tb 158 dlu pas bb 70 keliatan gendut banget 😯
23 May 21 by member: rahmapisces
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Rahmapisces...aq TB 163 dek..BB awal 75,,🙏💪
23 May 21 by member: kemurjetty
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04 Jun 21 by member: azkiyakiya12
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kemurjetty's Weight History
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