Weigh In record (no journal entry) for 23 May 2021
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68.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 37.38g | Prot: 143.49g | Carbs: 199.92g.
Breakfast: 닭가슴살, 찐고구마, 코스트코 냉동야채, 아몬드. Lunch: 닭가슴살, 찐고구마, 코스트코 냉동야채, 아몬드. Dinner: 닭가슴살, 찐고구마, 코스트코 냉동야채, 아몬드. Snacks/Other: 닭가슴살, 찐고구마, 코스트코 냉동야채, 아몬드, 닭가슴살, 찐고구마, 코스트코 냉동야채, 아몬드. more...
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Losing 4.2 kg a Week
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