Weigh In record (no journal entry) for 23 May 2021
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 56.78g | Prot: 77.00g | Carbs: 172.31g.
Breakfast: Bunny-Luv Baby Carrots, 低脂牛奶, 炒米粉. Lunch: 油炸鱈魚柳, 오레오 Oreo, 巧克力夾心曲奇（奶油餡）, 咖啡（加糖及即溶熱奶咖啡沖劑）. Dinner: 虱目魚皮, 白飯, 豬背排骨. Snacks/Other: 雪耳湯, 木瓜, 番石榴. more...
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2308 kcal
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Exercise:
Zumba - 1 hour, Body Balance - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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