Weigh In record (no journal entry) for 23 May 2021
|
48.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
621 kcal
|
Fat: 29.76g | Prot: 32.72g | Carbs: 58.66g.
Breakfast: 아이스라떼, 푸른들 푸른들 연두부. Dinner: 수박, 매일두유 매일두유 99.89, 100 % 통밀빵, 스타벅스 (Starbucks) 오도독 건강한 넛&블루베리, 스타벅스 (Starbucks) 오가닉 그릭 요거트. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|