Weigh In record (no journal entry) for 22 May 2021
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 29.18g | Prot: 51.63g | Carbs: 59.76g.
Breakfast: Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Orégano, Queijo Mozzarella. Dinner: Salada de Alface com Abacate, Tomate e / ou Cenouras, Carne Moída Refogada, Arroz Branco (Cozido), Vinho Tinto de Mesa. more...
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1893 kcal
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Exercise:
Hiking - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bru.dbueno's Weight History
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