Weigh In record (no journal entry) for 23 May 2021
|
65.7 kg
Lost so far: 1.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
645 kcal
|
Fat: 23.92g | Prot: 18.81g | Carbs: 94.83g.
Breakfast: 面包, 火龙果, 煮鸡蛋, 餐前小面包, 红枣, 花生, 鹰嘴豆. Snacks/Other: 巧克力蛋糕(加巧克力糖粉). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|