Weigh In record (no journal entry) for 22 May 2021
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85.0 kg
Lost so far: 5.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 57.47g | Prot: 72.07g | Carbs: 244.77g.
Breakfast: Bananas , Strawberries , Danone Oikos Strawberry Greek Yogurt, Kraft Smooth Light Peanut Butter, Weight Watchers Multigrain Bread, Grapefruit (Pink and Red and White) . Dinner: Watermelon , Green String Beans, Kirkland Signature Seasoned Rotisserie Chicken. Snacks/Other: Tim Hortons French Vanilla Cappuccino (Medium), Tim Hortons Iced Capp with Cream (Small), Twizzler Strawberry, Summer Fresh Bruschetta, Triscuit Original Thin Crisps, Watermelon , Leclerc Barre Tendre. more...
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2191 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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joanne9876's Weight History
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