En we beginnen weer met trainen en dus ook met gewicht bijhouden. Daily kcal intake +/- 2500. Protein, min. 160 gram per dag..
|
76.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|