Weigh In record (no journal entry) for 16 March 2009
|
68.9 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1083 kcal
|
Fat: 16.13g | Prot: 58.31g | Carbs: 184.63g.
Breakfast: banana, sugar, milk, Total Whole Grain Cereal. Lunch: cheese, Cooked Spinach (from Fresh), campbel tomato. Dinner: Chicken Breast Meat (Broilers or Fryers), baby carrot, potatoe, green beans. Snacks/Other: orange, apple. more...
|
|
2227 kcal
|
Exercise:
Running - 10/kph - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 20 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|