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anja280812
Journal
22 May 21
anja280812's Journal, 22 May 21
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Weigh In record (no journal entry) for 22 May 2021
103 kg
Lost so far:
2 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2021:
860 kcal
Fat: 46.76g | Prot: 45.87g | Carbs: 63.22g.
Lunch:
Вода, Сметана , Брестский Мясокомбинат Мясные Подушечки по-Итальянски.
Dinner:
Колбаса, Минскхлебпром Хлеб "Нарочанский Край", Помидоры, Огурец (с Кожурой), Шашлык из Свинины.
more...
2725 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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anja280812's Weight History
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