irishgirl60's Journal, 11 Feb 11

Well week one down and I did GREAT! I lost 5 lbs and I'm so proud of myself - I think the keys are to have the right foods, get rid of the junk so you are not tempted and drink lots of water - that has been the key for me - now I'm alittle nervous about going into the weekend because I have company coming and the weekends are easy to slip up but I think I can make the right choices and stay strong - the results are too important to me.

81.6 kg Lost so far: 2.3 kg.    Still to go: 24.9 kg.    Diet followed: 100%.

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957 kcal

Fat: 82.52g | Prot: 42.56g | Carbs: 8.69g.   Breakfast: sausage patties. Lunch: mayo, eggs. more...

3259 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 10 minutes, Housework - 3 hours, Shoveling - 1 hour and 20 minutes. more...