Weigh In record (no journal entry) for 22 May 2021
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105.4 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 5.62g | Prot: 63.14g | Carbs: 21.70g.
Breakfast: Tea Unsweetened, All Whites 100% Liquid Egg Whites, Egg White . Lunch: Spinach , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cucumber (Peeled) , Swiss Chard , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Oranges . more...
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Losing 0.6 kg a Week
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suzettephillips's Weight History
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